1. Eat nutritiously (many choose a plant-based diet).

2. Exercise regularly and often to improve your body, mind and spirit.

3. Drink plenty of water.

4. Spend time in sunlight.

5. Practice temperance: Use good things moderately; avoid bad things.

6. Breathe in pure air, and do it properly.

7. Rest well, remembering that the best rest follows labor.

8. Trust in divine power as you make choices and seek inner peace.