Urick Ladonis2022-03-16T18:53:09-04:001. Eat nutritiously (many choose a plant-based diet).
2. Exercise regularly and often to improve your body, mind and spirit.
3. Drink plenty of water.
4. Spend time in sunlight.
5. Practice temperance: Use good things moderately; avoid bad things.
6. Breathe in pure air, and do it properly.
7. Rest...
